Lesson Content
Welcome & Program Overview
Get started with your 21-day transformation journey. Learn what to expect and how to succeed.
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Lesson 1 of 5
Welcome to the 21-Day Weight Loss Challenge! This comprehensive program will guide you through a complete transformation journey combining effective workouts, smart nutrition, and mindset coaching. Over the next 21 days, you will build sustainable habits that will serve you for life.
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Course Content
1. Welcome & Program Overview
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2. Day 1: Foundation Workout
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3. Nutrition Basics for Weight Loss
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4. Week 1 Meal Prep Guide
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5. Mindset for Success
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