About This Course
A results-driven 3-week program designed to accelerate fat loss, improve stamina, and build basic strength. Includes structured workouts and fat-burning routines to help you feel lighter, stronger, and more confident—without crash dieting. Ideal for beginners and those getting back into fitness.
Course Curriculum
1
Welcome & Program Overview
Get started with your 21-day transformation journey. Learn what to expect and how to succeed.
Free
15m2
Day 1: Foundation Workout
Start your journey with this beginner-friendly full-body workout.
30m
3
Nutrition Basics for Weight Loss
Understanding calories, macronutrients, and meal timing for effective weight loss.
25m
4
Week 1 Meal Prep Guide
Step-by-step meal prep for your first week of the challenge.
20m
5
Mindset for Success
Develop the mental strategies needed for lasting transformation.
18m
What You'll Get
5 comprehensive lessons
Lifetime access
Mobile & desktop access
Certificate of completion
Community support
Course Details
Level
beginner
Duration1h 48m
Lessons5
Students1
LanguageEnglish
Access
Anywhere
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